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Changing Times for Yoga as the practice experiences rapid growth

People often ask me if I notice changes in the yoga scene now, from when I started teaching in 2008. And the answer is ‘absolutely’. Here are just 5 things of many, I observe. Yoga is no longer considered the slightly ‘left of centre’ practice it once was. Back in 2008, we were still considered

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What is Yoga Really?

A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.

Styles of Yoga
What is Yoga Really?