Tiredness and exhaustion are signs your body is running on empty and once we spot these signals, we need to consider a solution, to avoid a crash or burnout. Just last week, the World Health Organization (WHO) recognised burnout as an official syndrome stemming from chronic workplace stress. While the conversation is currently about ‘workplace’ burnout,
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People often ask me if I notice changes in the yoga scene now, from when I started teaching in 2008. And the answer is ‘absolutely’. Here are just 5 things of many, I observe. Yoga is no longer considered the slightly ‘left of centre’ practice it once was. Back in 2008, we were still considered
Read MorePrior to a yoga or fitness holiday, I often here the following: I had planned to do a few more yoga classes, up the ante on my fitness routine and tidy up my diet. But it never happened:-( I’ve just had so much on. In reality there is little point in berating yourself a few
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A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.
Styles of Yoga