My measure of a great holiday is this; Coming home, feeling revived with a renewed pep in my step. Sounds simple, but sadly, it doesn’t always work out the way we planned..what with delayed flights, lost baggage and the apartment that didn’t quite measure up to the picture on the website. These things can naturally set us of course, but then, how about adding a week or two,  where we moved very little, ate and drank too much, and returned a half stone heavier, saying ‘never again’.  In contrast, a Yoga and Fitness holiday will generally leave you feeling on top of the world and you comeback with renewed focus and energy.

Here are 5 great reasons to go on a Fitness Holiday this year.

1.You’ll take your fitness to a new level. 

Attending the gym or your yoga class regularly can be challenging, especially if you have a busy schedule. But when you’re on a fitness/yoga holiday, you’re well-being becomes your only focus and your classes are all mapped out for you. Plus you get to spend time with qualified professionals who are onsite to support you.

2. You’ll eat well without having to do the work

While weight loss isn’t a goal for everyone on a fitness holiday, we all like to experience eating well and its effects on how we feel. At UrbanYogi, we carefully select the venues to host our holidays and we ensure they offer our guests a nutritious menu that supports their healthy living week. Together with our exercise programme, guests leave feeling revived and re-energised.

3.Change of environment offers new perspective 

If you’re in a bit of a rut, there’s nothing quite like changing your scene. Now imagine loading that with an exercise programme everyday, lots of rest, sun and good food…boom ….a winning formula to get you right back on track. And before you know it, the person on the plane beside you, is asking you where you’ve been, because of your vital energy and a glow.

4.Meet Like Minded Friends 

The main concern I hear from people interested in coming on a fitness and yoga holiday is this, ‘but can I come on my own’. Of course.

The beautiful thing about a yoga and fitness holiday, is that you already share a common interest and passion with everyone else you’re on holiday with.

And you’re never alone, if you like to have company on holidays, but equally, no one will bat an eye-lid if you choose to wander off yourself and get some quality You time.

5. Detox your Life 

I have made life changing decisions on a yoga retreat. If you are looking to cleanse your body, mind, heart and soul, this is the perfect holiday. The delicious healthy food will help nourish and cleanse your body. Your mind will be taken care of through your daily yoga practice and meditation. Your fitness level will get a reset with our daily classes. Our workshops will give you the tools to support you when you return home. Our ultimate goal is to ensure you leave feeling good inside and out, so no matter what your reasons are for giving it a go, you’ll come back feeling re-inspired, recharged and most of all, like new.

Why not join our next Fitness/Yoga Holiday in  Paphos, Cyprus April 8th – 12th (Contact Geraldine:087 686 2995)